Health and fitness for older adults.

Why a blog for older adults fitness?

I am starting my blog because there seems to me to be a gap in In the market from about age fifty five onwards, when looking for information about fitness. Just go into the news agent and look along the shelves, they are full of magazines on fitness with bulked up men sporting the perfect six pack and amazon women often sporting the same slightly finer six pack both glossed up and shiny in their perfection. Not one magazine of a beautifully sculpted fifty five to ninety year old male or female!!!

Yet it is probably more important for this age group to be paying attention to their health and fitness. Gone are the days where our body just looks after itself, we are moving into the area of reduced bone density and muscle loss, less cardio fitness and balance issues. All of which can be improved very easily with exercise! So here I am to guide you into a new age of health fitness and confidence!!